GENTLE YOGA

Gentle yoga session is the combination of basic loosing yoga practices, surya namskara (Sun Salutations), Pranayama (Breathing Practice), Meditation, & Yog Nidra. this course beneficial for those are suffering from Mental Stress, Physical stress, Emotional stress, Diabetes, B.P, Anxiety, Depression, Migraine, Weight loss, Asthma,Thyroid problems, Heart Problem, frozen Shoulder, Backache Problem etc..

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