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21 Dec 24 International Meditation Day

Meditation is a practice that involves focusing the mind and calming the body to reach a state of heightened awareness, relaxation, and inner peace. It has been practiced for thousands ...of years across various cultures and religions, with its roots often traced back to ancient India, China, and Egypt. While meditation takes many forms, its core purpose remains the same: to cultivate a deep sense of mindfulness and presence, allowing individuals to transcend the noise of daily life and connect with their inner selves.

At its most basic level, meditation involves focusing attention on a specific object, thought, or sensation, such as the breath, a mantra, or the sensations in the body. This focused attention helps quiet the mind, reducing the mental chatter that often causes stress, anxiety, and emotional turmoil. Over time, this practice leads to a deeper sense of awareness and understanding of one's thoughts, emotions, and habitual patterns, creating space for clarity, insight, and peace.
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#Mindfulness
#Awareness #Breath #Presence #Calm #Focus #Stillness #Clarity #Peace #Balance #Grounding #Centering #Relaxation #Introspection #Compassion #Gratitude #Tranquility #Silence #Serenity #Equanimity #Insight
#Compassion #Non-attachment #Visualisation #Affirmations
#Meditation cushion
#Mantra
#Guided meditation
#Chakras
#Energy flow
#Breathwork
#Zen #Pranayama
#Surrender
#Healing
#Awareness expansion
#Acceptance
#Detachment
#Still mind
#Presence in the momentShow More